I tried lots of brands to take zinc dietary supplement (I have acne on occasion) and frankly the brand Solgar's really magical to me, yet I find it is not well known as a brand It's a shame!. I take selenium from home because there is that the selenium from home is one without being accompanied by live E. the mess is quite old . . but I tested it after a sharp deterioration in my hair . . and it was very effective (only down side it must be taken before a meal . . just a real meal, not a snack ! . . otherwise it gives the strong (but short) nausea!). This year, my hair still had a serious "stroke of the pump" . . and I took brewer's yeast Solgar . . a good product too, but without the inconvenience of nausea . . Industrial production of solgar vitamins only or food supplements (vitamins, minerals, fatty acids or amino acids) can be chemically or extracted from either natural or GM plants in the latter case is the question of the purity that arises (no of the toxin or other foreign molecule to the plant). In my opinion nothing beats a varied diet of vegetables and fruits, fish, liver to meet our needs for vitamins, minerals, fatty acids and amino acids because even if the source of this so-called "food supplements" is their natural concentration did not and they are only justifiable use proven deficiencies. I lived many years in the United States. solgar vitamins only has a reputation as the best brand on the market for its rigor, its purity and quality. The B solgar vitamins only consist of a large number of substances involved in the metabolism of all living cells. They play the rattle of coenzyme, they work with prok "iit in multiple enzyme systems of our body. The functions of vitamin B soni Ii synergistic ment and, because of these interrelationships, a deficit of one or more they can cause impairment of others and curb their use. B solgar vitamins only are soluble in water and are not stored by the body. They must be replaced quotidiennonu and excess removed. Vitamin Bi (Thiomine) acts as coenzyme necessary for the conversion of carbohydrates into cose, burned by the body generate energy. Essential to the functioning of the system u want, its deficiency can cause beriberi, a disease characterized by weakness, edema, and Paralia. Vitamin B2 (Riboflavin) works by accelerating coenzyme processing and use (f carbohydrates, fats and proteins. Essential for cellular oxidation, its deficiency can entraƮnor tissue inflammation and hyper-sensitivity to bright light. Vitamin B3 (Niacin), also available as Niacinamide is a Coen enzyme that acts in the conversion of carbohydrates, fats and proteins. Niacin e essential for healthy skin, tongue and digestive system. Pellagra is a niacin carencu. Vitamin B5 (Pantothenic Acid) is necessary for the normal functioning of the adrenal glands responsible for the growth. Essential for the formation of fatty acids, it participates as a coenzyme in the use of vitamin B2, releases energy from carbohydrates, fats and proteins. Vitamin B6 (pyridoxine) acts as coenzyme in the conversion and utilization of carbohydrates, fats and proteins. It facilitates the conversion of glycogen in the liver and muscles for energy. It also participates in the use of energy in brain tissue and nervous and therefore is essential for the regulation of central nervous system. Vitamin B8 (Biotin) is an essential coenzyme that participates in the production of fatty acids, the burning of carbohydrates and fat calories and energy for the body. Also helps in the use of amino acids, folic acid, pantothenic acid, and vitamin B 12 is a powerful stimulant for healthy growth of cells. Vitamin Bi2 (Cobalamin) is the solgar vitamins only vitamin containing cobalt, a trace element, essential for the proper functioning of all body cells especially those of the spinal cord, digestive tract, nervous system, including the training of red blood cells. Choline is usually considered a vitamin B group This is the basic component of lecithin, it facilitates the movement of fat in liver cells, it must be present for the absorption of vitamin A. The body of the factory from methionine with folic acid and vitamin B] 2. Folic Acid or Folacin involved with vitamin Bi 2 and C with the use of proteins, is a rattling essential in the formation of hematin, a protein containing iron from hemoglobin-hey, binding to acid Folic the formation of red blood cells. Part of folic acid is produced by the intestinal flora. The lnositol is generally considered a vitamin B group It is thought that choline, inositol is necessary for the formation of lecithin within the body. You May use HTML tags and attributes thesis:. . . .